Устное высказывание на тему We eat to live, not live to eat

Interpret the saying “We eat to live, not live to eat.”
We eat to live, instead of we live to eat. It is the slogan of all active people. Because our food there are a lot of fibers and carbohydrates necessary for development of energy. All people know that food it not only the source of energy, but also building material for constitution. But many people overeat that results in many unpleasant consequences: superfluous weight, problem with a stomach. So meal brings a lot of pleasure but there are a lot of problems. Each man decided itself, whether he lives to eat or eats to live.
Some people prefer meat dishes: fried pork, cutlet, grilled chicken which are very unhealthy. Others prefer fast food: chips, crackers, noodle, hot-dogs which contain only evil substances.
Some prefer tea to coffee, mineral water to juice. Salads of fresh vegetables and fruit also are very useful.
We know that to be healthy we should eat fresh vegetables and fruit, boiled meat, cereals, black bread, fish and drink mineral water, green tea and juices.
We should control our weight and do exercises.
I try to follow wise advice to live a long and healthy life.
Fibers – белки
Carbohydrates – углеводы
Source of energy – источник энергии
Constitution – организм
Overeat – переедать
Superfluous weight – ожирение