Essay on the topic of: Diets can change a person’s life for the better or ruin one’s health completely.

Diets can change a person’s life for the better or ruin one’s health completely
Nowadays, there are many popular diets. Some people keep a diet to maintain health, whereas the others for weight loss and acquisition of a beautiful body. This essay will discuss advantage and disadvantages of dieting.
No one can deny that diets are leading to terrible effects, it is a widely known problem, especially among girls with an anorexia. They think it is okay to keep menus, but the chosen food can cause harm to the young organism. Nevertheless, starvation among girls is the norm now. In particular, a water diet is the most popular at the present times among young people, who want to lose weight. The essence of the diet is drinking water throughout the day for several weeks. As a result of this nutrition, a person, who does not eat and just drinks water, lose a significant amount of kilograms. Furthermore, required body nutrients are lost, therefore, the diet may lead to death.
However, not all foods are dangerous. In particular, vegetarianism is more useful rather than harmful. If you choose a vegetarian lifestyle, you will make the right choice. Various videos on YouTube with happy vegetarians prove that people who became a vegetarian are happier than those, who eat in a wrong way. This is confirmed by various interviews vegetarians who claim that after vegetarianism they began to feel better both physically and spiritually. Moreover, a well-balanced diet is good for health and people with health problems. Therewith, using a small amount of meal is excellent for digestion and the whole body.
Finally, every person has a choice to be healthy or not. So, diets can change a person’s life in a right way in case of a wise usage.
In my opinion, a vegetarian diet is helpful for entire organism, especially for digestion, prevention of health disease and keeping fit.