Презентация по английскому языку на тему Health is wealth

Health is wealth Денсаулық – зор байлық Healthy lifestyle   Eating fruits and vegetables Doing morning exercises Keeping of a day regime Healthy sleep Walking Smoking Drinking alcohol Mobile phones Working on a computer, watching TV Useful and healthy habits Keeping of a day regime [kipiη of ә dei rei:jim ]-Күн режимін сақтау makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you healthier because you have more time for sleeping either. Especially you need it during your exams. Going in for sport [gәuiη in ә spo:t]- спортпен шұғылдану it is very useful for us. Nowadays our life is too dynamic and nervous and so sport helps to relax. For example, jogging is good for your heart, swimming is good for your arms, cycling is good for your legs and so on. Airing the room [eiriη Өе ru:m]- бөлмені желдету, тазарту it helps you to avoid colds. Air your room for 15 minutes every day. If you have allergy do it twice a day with wet cleaning of your flat. Water procedures [wotә prəsidjurs]- су процедуралары you should do it every day. It makes you feel clean, better and healthier. If you are nervous take a warm bath. A warm bath or shower helps you to sleep. This is so hygienic and pleasant. Healthy sleep [helӨi sli:p]- жақсы ұйқы it’s the best way of rest. You should sleep not less than 8 hours a day. Go to bed and wake up at the same time even at weekends. There are a lot of ways which can help you to sleep, one of them is to drink a cup of hot milk and honey. Morning exercises[mo:niη iksisaizes]-таңғы жаттығу if you have no time to take up sport regularly morning exercises are just for you. It helps you to keep your fitness and to be in a good form. Walking [wəkiη] - серуендеу helps you to relax, to loose your weight, to breath the fresh air. You have time not to be hurry, to think, to talk. It’s very healthy to do it after dinner and before going to bed. Eating fruits and vegetables [i:tiη fruts әn vejeteibls] – жеміс және көкөністер жеу fruits and vegetables have a lot of vitamins. They help to get better our organism, for example banana has much potassium and so it is good for heart; brains; teeth. Bad and Harmful Habits Drinking alcohol [drinkiη alkәhуl] – алкогольді сусындар ішу is absolutely harmful for you. It is a disease which ruins not only your organism, but your personality too. It affects your health, first of all your liver. Beer is also alcoholic drink and the result will be the same as from wine, vodka and etc. Smoking [smoukiη] – шылым шегу is widely spread nowadays. Many people smoke without thinking about themselves and about people near them, especially children. Smoking damages your health: such organs as lungs, bronchial, tubes, heart and others. Stop smoking today or it will be late. Mobile phones [mobail founs] – ұялы телефондар it’s very convenient to be connected everywhere and every minute. But it’s known that mobiles can be harmful because electric waves which make bad influences on your health. Especially it dangerous to use mobiles in an underground and tunnels. In order to find their stations mobiles increases the amount of the waves. Try not to spend all days long with your mobiles. Overeating [әuveritiη] – ретсіз тамақтану is bad first of all your stomach and liver. It can be a cause of some diseases and obesity, you can change your metabolism and get a lot of problems. Working on a computer, watching TV [wokiη on ә kompjutә, woƒiη tivi] – компьютерде ұзақ уақыт жұмыс жасау, теледидар қарау When you do it one or two hours it’s not bad. You can get a lot of new information, it helps to do you homework etc. But when it’s too much it damages you. First of all it ‘s bad for your eyes, brains, nerves system. Other result your sight becomes worth, you can’t sleep well and so on. Exchanging of your clothes with your friends[iksƒeinjiη of juә klauӨes wiӨ juә frends]өз киімдеріңді достарыңмен ауыстырып кию of cause it is not hygienic. You can get some infections, contagious or skin diseases.