Презентация по английскому языку My healthy lifestyle

Get up early and go to bed early Wash your hands before eating Go in for sports Sleep enough Take a cold shower Air the room Smoke Watch TV too long Eat too many sweets Spend much time indoors Eat between meals Healthy food Bread- fiberFruit and vegetables-vitaminsMeat, fish, eggs- proteinsMilk, yogurt, cheese –fat and calciumEggs, meat-iron Unhealthy food FOOD AROUND THE WORLD!!! WHY DO YOU WASH? microbes Wash hands SPORT Everyone Needs Sport To stay Healthy!!!!!! Protect your body! You should: Before exercise warm up muscles Then make stretching exercise Think about breathe After exercise cool down muscles with slow running Drink water Use right equipment Time outdoors Rest and Sleep TIME TO REPAIR BODY YOGA SLEEPING RELAXATION