Презентация по английскому языку на тему Healthy Lifestyle

Healthy lifestyle Charging in the mornings. I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m thineen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it. Healthy eatingWe should understand that food is an important part of our life. We should choose healthy food which is not harmful for us. I am against of fast food but sometimes I can allow to have a snack when I am terribly hungry and I do not have enough time to eat properly. Food must be useful but fast food destroy our health, but we know that "health is the greatest wealth".It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person.  My health It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.