Урок систематизации и обобщения знаний по теме Health and Body Care, 5 класс

Урок систематизации и обобщения знаний по теме "Health and Body Care", 5 класс Учитель Смолякова Н.М. 1. Warming up. Brainstorming 1. Warming up. Brainstorming Today our lesson is devoted to a very important problem. As you know some people are healthy, some people are unhealthy. Health is the most precious things in people's life. 1. Warming up. Brainstorming We can't buy health, but we can do a lot to keep it In order to be healthy we should follow some special rules. 1. Warming up. Brainstorming So today we are going to speak about our health, about what we should do to be healthy and about doctors, because they help us to be healthy. Health Blood Healthy A patient Pressure Temperature A medicine A diet Pulse To cough Уour task is to find the pair for each word to make the right word combinations. Blood To take pressure somebody's temperatureTo fall To feel ill the pulsehead To keeр ache to a diet  ExercisingDietingEating low fat foodEating high fibre foodDo some sportsEating fresh fruit and vegetablesSleep 8 – 9 hours a day Our health depends on many things:  the food we eat, our good or bad habits, our physical activity. Our environment. Habits Good health habits Dieting Habits Good health habits Exercising Good health habits Do some sports Good health habits Go for a walk every day Good health habits Eating low fat food Habits Bad health habits Smoking Bad health habits Drinking alcohol Bad health habits Taking drugs Bad health habits Snacking Bad health habits Eating high-fat food Do you care about your health? If you think of your future and want to keep fit you should remember the rules: These are 5 rules to be healthy 1.BE ACTIVE. Ask your parents to help you do your favourite activities regularly. Find ways to be active every day. 2.EAT A VARIETY OF FOOD,ESPECIALLYFRUITS AND VEGETABLESShoot for at least five servings of fruits and vegetables a day - two fruits and three vegetables. 3.Drink water and milk most oftenKids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent. 4.Listen to your body When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain. 5.Limit screen time. What’s screen time? What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.