презентация по английскому языку на тему A healthy living guide

A healthy living guideDo you know how to care about your health? Формирование навыков бережного отношения к своему здоровью, воспитание желания употреблять продукты, богатые витаминами. Активизация употребления лексики по теме. Составитель: Свечкарева Л. В., учитель английского языка МОУ Туриловская СОШ, Ростовская область. Good and bad health habits.In the hectic world of today, people are always searching for more ways of keeping fit and healthy. Regularity in life promotes your health. Ways to be as healthy as possible.In order to stay healthy it is important to have a balanced diet – food that contains something from each of the three main groups of food. These groups are – protein, fat, carbohydrates. Protein You find protein in lots of food, - meat, fish, milk, cheese. It helps your body grow and be healthy and it gives you energy. Fat. It gives you energy but don’t eat a lot – it’s bad for you. There are a lot of fatty foods that come from animals, for example milk, cheese, butter, meat. Carbohydrates Give you more than 70% of your energy. Bread, cereals, fruits, vegetables all contain lots of carbohydrates. Fibre Fruits, vegetables, beans, nuts, brown bread all have fibre. It doesn’t give you energy but it fills your stomach when you are hungry. Vitamins and mineralsThere are many different vitamins and minerals. They help your body be healthy. You can get all your vitamins and minerals from fresh fruit and vegetables. Poor health habits Have fat pizza and chips for lunchSnack on chocolate on the way to schoolSkip mealsEat between mealsEat much sugar and fatEat fast food Poor health habits. SmokingDrinking alcoholSleeping too much or too littleWatching TV a lotObesity Tips for staying healthyRunning is an excellent exerciseWalk where you canPlay sportLimit TV and computer timeEat healthy foodDrink lots of water Do you live a healthy lifestyle? You are responsible for your health You are responsible for your life