Презентация к уроку A healthy way of life. 9-й класс

Top 10 Health Benefits of a Good Night's Sleep 1.  Sleep Keeps Your Heart Healthy2.  Sleep May Prevent Cancer3.  Sleep Reduces Stress4.  Sleep Reduces Inflammation5.  Sleep Makes You More Alert 6.  Sleep Bolsters Your Memory7.  Sleep May Help You Lose Weight8.  Naps Make You Smarter9.  Sleep May Reduce Your Risk for Depression10.  Sleep Helps the Body Make Repairs Nutrition Quiz: How Healthy is Your Diet? How many servings of fruits did you eat? One serving is usually equal to about one cup of chopped or sliced fruits or one medium sized fruit.0123 or more How many servings of vegetables did you eat? One serving is usually equal to about one cup of chopped or sliced vegetables.0123 or more How many servings of milk, cheese, yogurt or other dairy products did you eat? One serving of cheese is about the size of four dice. One serving of milk or yogurt is equal to one cup. If you do not eat dairy, how many calcium fortified foods did you eat?0 1 2-3 4 or more How many servings of bread, cereal, pasta or other grains did you eat? One serving is equal to one slice of bread or one cup of cereal or pasta. 0-1 2-3 4-5 6 or more How many of your servings of bread, cereal, pasta or other grains were whole grain products? Whole grain products will state they are 100-percent whole grain or 100-percent whole wheat on the label.0 1 2 3 or more How many servings of sugary treats or snacks did you eat?0 1 2 3 or more  How many servings of meat, poultry, fish, eggs, beans or nuts did you eat? 0 1 2 3 or more