Презентация по английскому языку на тему Пирамида здорового питания
The Healthy Eating Pyramidr
Healthy eatingHealthy eating is not about being thin, or about giving up the foods you love. It’s about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too.
Favourite foodsYou can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body. These foods should only be occasional treats.
Diary ProductsDiary products like milk? Cheese and yogurt are great because they contain calcium and keep our teeth and bones healthy. Tip: Choose low-fat diary products.
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Meat and FishMeat, fish, eggs, beans and nuts are important, too. They keep our bodies healthy and they give us energy to work and play. Tip: Avoid salty and sugary nuts.
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Whole GrainsWhole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bred, cereal, pasta and rice.
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Fruit and vegetablesFruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day.